Steaming steak may not be the most common cooking method, but it is indeed possible and can lead to delicious results. Steam steak offers a different approach to preparing steak that helps preserve the meat’s natural juices and doesn’t require extra fat or oil, making it a healthier choice compared to methods such as grilling.
In addition to being a healthier option, steaming also provides tender and flavorful beef due to the moist heat cooking technique. You can steam your steak on the stovetop or in a specially designed steamer, giving you flexibility in terms of cooking tools and methods.
- Steaming steak is a viable option that offers a healthier cooking method.
- Moist heat cooking leads to tender and flavorful beef.
- Experimenting with various techniques can yield great results in steaming steak.
Steamed Steak Basics
What Is Steamed Steak
Steamed steak might be a new concept for you, but it’s definitely worth considering. Steaming a steak is an alternative cooking method to the common grilling and pan-searing techniques. It involves using moist heat to cook the meat, making it tender and juicy.
You can steam your steak in various ways, such as on the stovetop or even on the grill. This method often requires a bit of creativity and experimentation, but the results can be just as delicious as more common techniques.
As for the marinade, you don’t have to change much. Your favorite combinations can consist of anything you like, including soy sauce, salt, black pepper, and garlic, which is still suitable for steamed steak, but you might want to make some adjustments.
Instead of adding soy sauce or any liquids to the steaming liquid, you could marinate the meat in its entirety, allowing it to soak up all those flavors before steaming.
Steaming a steak can be as simple as placing it in a covered, shallow pan with a small amount of water, broth, or even wine. Bring this liquid to a boil, then lower the heat to let the steak cook through. The meat should be steamed until your desired level of doneness is achieved – medium rare, medium, or well done, depending on your preference.
Remember, the key to a successful steamed steak is keeping an eye on it while it cooks. Always keep an eye on the liquid levels to make sure your steak doesn’t dry out or stick to the pan.
Adjust the heat and add more liquid as needed to maintain a gentle, steady steam. This will give you the best chance of making a tender, moist, and flavorful steamed steak.
Methods of Steaming Steak
Steamer Basket Technique
A steam steak will always give you a tender and juicy result if done right. One method to steam your steak is using a steamer basket. First, pat your steak dry and season it with your favorite spices.
Then, heat a deep pot of water and place the steamer basket above the water without the basket touching the water.
Place your steak in the steamer basket and put a lid on it to cover it; this will let the steam cook the steak. Make sure to check the steak’s internal temperature with a meat thermometer to ensure the right level of doneness for your taste.
Grill Steaming Method
Another effective method to steam your steak involves using aluminum foil and a grill. Preheat your grill to medium-high heat. Fold a large sheet of aluminum foil to create a double layer.
Place the seasoned steak in the center of the foil and fold the edges up, leaving one corner slightly open. Add about three tablespoons of water to the open corner, then seal all the corners completely.
It’s important to have a tight seal so the steam won’t escape. Put the foiled steak on the grill and cook for about 6–8 minutes per side, depending on your desired level of doneness. To ensure it’s cooked to your desired level, use a meat thermometer.
These two methods of steaming steak, be it in a steamer or grilling, can give you tender and flavorful results. The key to both these methods is monitoring the steak’s internal temperature and adjusting your cooking time accordingly.
Steaming Tips and Tricks
Choosing the Right Temperature
When you steam steak, selecting the best temperature is essential to ensure your steak is cooked evenly and retains its flavor. Generally, a temperature of around 200°F (93°C) to 212°F (100°C) is preferred for steaming most meats.
Your aim is to maintain a gentle and consistent steam while you’re in the process of cooking the steak. This part is up to you, and how you like your steak cooked, it might take a bit of experimenting to get the combination right for the type of steak you’re cooking and all the cooking utensils you have.
Steaming duration can vary depending on how thick your steak is, how well cooked you want the steak, and the type of cut you’re working with. As a general guideline, here’s how long you might want to steam your steak:
For a 1-inch thick steak:
- Rare: 6-8 minutes
- Medium-Rare: 8-10 minutes
- Medium: 10-12 minutes
- Well-Done: 14-16 minutes
For a 1.5-inch thick steak:
- Rare: 10-12 minutes
- Medium-Rare: 12-14 minutes
- Medium: 16-18 minutes
- Well-Done: 18-20 minutes
Remember that these times may vary, and checking your steak’s internal temperature with a meat thermometer is always a good idea.
For example, rare steaks should hit a temperature of 125°F (52°C), medium-rare steaks should be around 130°F-135°F (54°C-57°C), while medium steaks should be between 140°F-145°F (60°C-63°C) and well done should be around 160°F (71°C).
Benefits and Drawbacks of Steaming Steak
Pros of Steam Steak
Steam steak is a unique cooking method that can have some great perks. When you steam your steak, you can preserve more natural juices compared to other methods like grilling or pan-searing. This method also doesn’t require extra fat or oil to cook, making it a healthier choice for you and your family.
Steaming is a gentle technique that may benefit certain cuts of meat by tenderizing them. As the steak cooks in the moist environment of the steamer, it becomes tender, moist, and delicious. Plus, since steaming happens at a lower temperature, you greatly reduce the risk of over-cooking and drying out your steak.
And lastly, my favorite pro of steaming steak is that it’s suitable for all skill levels. If you’re new to cooking, this method can be a straightforward and accessible way to prepare your steak.
Cons of Steam Steak
While steam steak has definite advantages, there are also some drawbacks to keep in mind. One potential issue is the longer cooking time due to the lower temperature in the steaming process. If you’re pressed for time or looking for a quick meal, this method might not be the best fit.
Another con is the lack of a seared crust on the outside of the steak, which is often a desired characteristic for many steak enthusiasts. Steaming won’t provide that caramelized, crispy exterior that high-heat methods like grilling or pan-searing can achieve.
Lastly, steaming steak can sometimes lead to a “washed” look, as the cooking process doesn’t offer much opportunity for browning and color development. This might not be the most appealing visual presentation for your Steam steak.
Wrapping Up Steam Steaks!
Steam steak is indeed possible and can produce tender and flavorful results. When steaming, the temperature maxes out at 100°C, and it employs a moist heating technique which can make your steak more tender than other cooking methods.
By opting for steaming, you can explore a different way of preparing your steak, allowing you to showcase your versatile culinary skills. Remember that the outcome will vary from high-heat cooking methods like grilling and pan-searing, but you can achieve a delicious and tender result with the right approach.
As you try this technique, feel free to experiment with seasoning and personal touches that will make the steam steak your own signature dish. This alternative cooking method will expand your kitchen expertise and provide delightful, tender steaks. So, go ahead and give the Steam steak a chance, and take pleasure in the unique flavors and textures it offers.